Join our special guest, black belt and former British Taekwondo champion Ryan M., to smash your way to a whole new level of fitness.
Combining elements of martial arts with gruelling cardio fitness, you will develop skills in hand and foot techniques whilst putting your mind to the test. In this non-contact bootcamp, you will be coached on punching and kicking using focus pads.
Whether you want to take up a new fitness class, work on strengthening your core or get in shape for the Summer, you’re guaranteed to love this new class. (Suitable for girls and boys; you strike the pads, not each other!)